It’s been 25 days since the completion of the 14 day Jump Start Get REAL program I participated in last month. Additional noticing since: I continue to creatively, yet not denyingly, avoid grains in particular. I feel I am much more creative with vegetables and much more open to preparing them in unique ways. My […]
I survived the 14 Day Jump Start Get REAL program! Yes! The first extremely interesting thing I noticed: as much as I wanted the 14 days to be over, I am still choosing to pretty much follow the guidelines I learned. I do not want to immediately add in all the foods I’d intentionally eliminated […]
I’m over the half way mark in this 14 day program. Blessed Be! Day 7 was the first day I felt more than Neutral. I had energy and motivation. The days prior to that had their individual, unique experiences (you can listen to those audio blogs for specifics), but Day 7 I was inspired. I […]
What’s the Jump Start Get REAL Program? What’s SueroViv? ~ What’s Amasai? ~ What’s Young Living Essential Oils? What am I talking about? Go here for the first installment in this series.
The first 24 hours of the Get REAL program and I noticed the silkiness of Healthy, Friendly Fats. It’s a unique texture, if it can be called that. Super rich, very filling and delicious. Here’s a list of Friendly, Healthy Fats: Avocado Beyond Organic Amasai Coconut Oil Olive Oil Olives Palm Oil Seeds and […]
What am I talking about? Visit here to get the full story.